Pricing Personal Coaching

Before you step in, we’ll share the basic theory of what happens in your body.

From blood flow changes to breathing patterns and the stress response.

Knowing what to expect helps you stay calm, safe, and fully present.

Stepping into an ice bath is as much a mental challenge as it is a physical one. Our guided coaching prepares you on both levels helping you manage your breath, calm your mind, and connect with your body. Whether you're new to cold exposure or looking to deepen your practice, we support you in entering the ice with confidence and staying present throughout the experience.

What you do after stepping out is just as important as the time you spend in the cold. Our aftercare guidance supports your body’s return to balance with gentle movement, breathing techniques, and warming strategies. This phase helps stabilize circulation, regulate your nervous system, and integrate the full benefits of the experience leaving you clear, calm, and recharged.

Our system combines a 2-stage filtration process with ozone purification to ensure crystal-clear, hygienic water
without the use of harsh chemicals. This natural, effective method provides powerful antibacterial protection while remaining environmentally responsible. Designed for your safety, and the planet’s.

Stepping into an ice bath is as much a mental challenge as it is a physical one. Our guided coaching prepares you on both levels helping you manage your breath, calm your mind, and connect with your body. Whether you're new to cold exposure or looking to deepen your practice, we support you in entering the ice with confidence and staying present throughout the experience.

What you do after stepping out is just as important as the time you spend in the cold. Our aftercare guidance supports your body’s return to balance with gentle movement, breathing techniques, and warming strategies. This phase helps stabilize circulation, regulate your nervous system, and integrate the full benefits of the experience leaving you clear, calm, and recharged.

Our system combines a 2-stage filtration process with ozone purification to ensure crystal-clear, hygienic water without the use of harsh chemicals. This natural, effective method provides powerful antibacterial protection while remaining environmentally responsible. Designed for your safety, and the planet’s.

Before you step into the ice, we guide you through a powerful breathwork session rooted in deep, rhythmic breathing and intentional breath holds. A method designed to activate your nervous system, increase oxygen flow, and mentally prepare you for the cold. You’ll gain a deeper understanding of how your breath directly influences your nervous system, heart rate, and stress response, helping you stay calm, focused, and in control.

We don’t just show you how to breathe we teach you why it matters. You'll also explore the theory behind breathwork, these are tools you can carry with you far beyond the cold. A simple, powerful practice for resilience, recovery, and presence. Think of it as your inner reset button preparing both body and mind for what’s to come.