Personal Coaching Without Breathwork
Learn What Happens Before You Chill
Before you step into the cold, we’ll guide you through the essential science behind it.
From how your circulation shifts to how your breath and nervous system respond.
Understanding the process helps you stay grounded, relaxed, and in control.
From how your circulation shifts to how your breath and nervous system respond.
Understanding the process helps you stay grounded, relaxed, and in control.
Mind & Body Support Throughout
Receive expert guidance to help you enter the ice with confidence and stay focused during the experience. Both physical techniques and mental tools are used to support you every step of the way.
Gentle Recovery After Your Session
We’ll help you ease out of the cold with intentional aftercare promoting balance, warmth, and integration after your plunge. Cold therapy experience promotes healing and long-term benefits.
